Fatty liver disease is simply the buildup of fatty tissue in liver cells. It can be caused by excessive alcohol consumption, but it can also be caused simply by liver stress from consuming too much sugar or refined carbohydrates, weight, or other health problems.
If you suffer from fatty liver disease, you should not despair. You can do several things to help reverse fat accumulation. Try the following six home remedies to see if they can make a difference for you.
1. Reduce Carbs Carbohydrates are delicious and easy for the body to digest, but the Healthline website indicates that this type of sugar is harmful for fatty liver disease. Instead, try switching to a low-carb, Mediterranean, or low-glycemic diet.
2. Eat healthy. In addition to reducing carbs, you should consume foods that promote liver health. The Mayo Clinic recommends a diet rich in nuts, vegetables and whole grains.
3. Lose weight. If you are overweight, both Healthline and the Mayo Clinic recommend losing it. Reducing calorie intake and increasing activity is essential to achieve this goal.
4. Reduce blood cholesterol. Controlling blood cholesterol is an important step to take. A low fat diet will help. Use healthy oils for cooking: Healthline recommends omega-3 fatty acids.
5. Control your diabetes. If you have diabetes, the Mayo Clinic says you should exercise good control of the condition. Monitor your insulin levels and follow your diet carefully.
6. Be careful with your liver. If you already suffer from fatty liver disease, we strongly recommend that you stop consuming alcohol and consult your doctor before taking any over-the-counter medications or herbal remedies. Don’t subject this vital organ to unnecessary stress.
Fatty liver disease is not the end of the world; It can be reversed if detected in time. Be sure to seek medical help to obtain a correct diagnosis and develop a self-management plan. With discipline, you may be able to reverse the disease and regain control of your life.
